Perinatal Mental Health

The perinatal season is a profound transition one that deserves care that is intentional, unrushed, and deeply supportive.

At Truth Counseling, our private-pay perinatal services offer a refined therapeutic experience for individuals seeking personalized emotional support during pregnancy and postpartum. This care is designed for those who value discretion, flexibility, and depth beyond traditional insurance-based models.

Our approach is trauma-informed, culturally responsive, and centered on emotional regulation and nervous system support. Sessions are paced with care, allowing space to process identity shifts, emotional overwhelm, anxiety, birth experiences, and the complexities of early parenthood without pressure to “bounce back.”

This is care that honors your experience, your timing, and your need for calm, attuned support during a transformative season.

Who We Support

We work with individuals and families across the perinatal spectrum, including:

  • Pregnant individuals

  • Postpartum parents

  • First-time and experienced parents

  • Parents navigating infertility, pregnancy loss, or birth trauma

  • Parents seeking preventative emotional support, not only crisis care

Our services are inclusive of diverse family structures, identities, and lived experiences.

  • “You don’t have to return to who you were. You are allowed to arrive as who you are becoming.”

  • “Motherhood is not something to recover from it is something to be held with care.”

  • “Postpartum is not an ending. It is a becoming.”

  • “When a mother feels safe, everything else can begin to settle.”

Postpartum Reset is a private-pay therapeutic offering for new mothers seeking a gentle, intentional way to reconnect with themselves after birth. This experience provides unrushed sessions focused on emotional grounding, nervous system regulation, and identity support during the postpartum season. Each Postpartum Reset package is designed to provide intentional, unrushed support during the postpartum season. Packages allow for continuity of care, deeper therapeutic work, and a more grounded, restorative experience.

Best for mothers seeking short-term, stabilizing support during early postpartum.

Includes:
• Four private therapy sessions
• Nervous system grounding & emotional support
• Identity and adjustment support
• Gentle integration tools between sessions

Ideal for deeper emotional processing and sustained support.

Includes:
• Six extended private sessions
• Support for anxiety, overwhelm, and birth experiences
• Ongoing nervous system regulation
• Personalized reflection and integration practices

A comprehensive, high-touch postpartum support experience.

Includes:
• Eight private sessions paced over time
• Deeper identity and relational support
• Continued emotional stabilization
• Sustained therapeutic continuity

The VIP Reset is a premium, private-pay postpartum experience for mothers seeking the highest level of support, flexibility, and care during the postpartum season.

This offering is intentionally limited to ensure presence, continuity, and depth.

• 10 private therapy sessions
• Extended session length (75 minutes)
• Priority scheduling with flexible rescheduling options
• Between-session support via secure messaging
• Personalized postpartum care plan
• Advanced nervous system regulation and grounding practices
• Deeper identity, relationship, and role-transition work
• Baby-friendly, low-stimulus session environment

Your Questions, Answered

  • Postpartum Reset is a private-pay therapeutic experience designed to support mothers during the emotional, physical, and identity transitions after birth. This offering focuses on nervous system regulation, emotional grounding, and intentional support without pressure to “bounce back.”

  • Postpartum Reset is designed to be unrushed, flexible, and deeply attuned. As a private-pay service, sessions are not constrained by insurance requirements or diagnostic limitations, allowing for greater depth, personalization, and discretion.

  • Postpartum Reset is offered as a private-pay service only. This allows for extended sessions, flexible pacing, and a more personalized therapeutic experience. Insurance-based services may be available for other offerings at Truth Counseling.

  • Yes. Baby-friendly options are available, and sessions are designed to be low-stimulus and supportive of the postpartum season.

  • Yes. Postpartum Reset is offered virtually and/or in person, depending on availability and preference.

  • There is no “too early” or “too late.” Some mothers begin support within weeks postpartum, while others start months later. Care is guided by your readiness and needs.

  • To begin, submit an inquiry and we will follow up with next steps, availability, and package options.

    Begin your Postpartum Reset and receive care that is calm, intentional, and deeply supportive.